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Health and Fitness
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Initials from BAD to WOW
Nancy R. Callahan, BellaOnline's Baby Names Editor
How to avoid negative initials (like DIE, PIG & MUD) and find positive ones (like GEM, TOP & LUV).
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45 Lazy Eye Exercises Book Review
MaryTara Wurmser, BellaOnline's Vision Issues Editor
Review of Tammie Taylor's 45 Lazy Eye Exercises Book. Suggested reading for parents and teachers of children with Amblyopia (Lazy Eye)
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The Best Workouts for Your Fitness Goals
What type of workouts does your body need if you're trying to lose weight, lose fat, or reduce stress. The best workouts for all your fitness goals including the best exercise dvd's in each category.
Scale Weight vs. Body Fat Scale or Monitor
Relying on the scale to maintain your weight isn't smart. Why weight scales and tape measures tell you nothing and why the closer you are to your goal weight the more you need to measure body fat to stay at a healthy weight.
Immune system boosters
Keep yourself well and avoid being a flu/cold statistic.
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E D I T O R R E C O M M E N D E D |
 | Body Glide Skin Lubricant
BodyGlide is an essential. Put it on anywhere you chafe or blister. Great for walkers, runners, athletes of all kinds. Helps with thigh chafing, irritation from sports bras, even on heels or toes that rub on new shoes. |
 | Comfy Cloth Pads
Cloth menstrual pads are a way to honor your personal comfort and femininity while saving money and trees. Gift yourself the comfort of cloth. |
 | 1-2-3 Magic Effective Discipline for Children 2-12
Dr. Thomas Phelan´s 1-2-3 Magic book is effective discipline for children ages 2-12. It is almost magical in how this parenting discipline plan works. I learned to stop negotiating my decisions with my kids, and to “say what I mean and mean what I say”. I realize consistency is the key to effective parenting. You can buy this book from Amazon.com! |
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